Just a few more weeks left in December 2020. Many have shared they are happy to see this year go.
Take extra great care of yourselves during these next few weeks. When you feel stagnated or experience difficult emotions, challenge yourself to play a song and just move and breathe in some way to shake things up. Even when you don't feel like it. And especially when you don't feel like it.
Please find below a Mindfulness Tool to help you be with and work with Grief during this time. The tool is available for download and purchase as a PDF document at my online store as well. I would love to hear how it goes for you to work with this tool, so email me back or post on this blog to let me know.
I would love to know how you are moving through this season, if this resonates, and if these practices help.